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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Holistic Tara nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


healing made simple

Hello! I'm Tara, a Holistic Practitioner, Master Energy Healer, Holistic Health Coach, and Speaker.

As an Integrative practitioner, I've been able to tap into Divine Guidance to help my clients, both pets and humans, release physical pain, emotional wounds, anxiety, and depression by uncovering and eliminating unprocessed emotional baggage.  By uncovering and eliminating these subconscious trapped emotions, I'm able to help my clients reconnect with their Higher Selves so they can experience more peace, love, and happiness in their life.



All of us are familiar with various forms of energy, such as electricity, magnetism, solar energy, kinetic energy, wifi, etc.  

Everything in the physical Universe is made of some form of invisible energy.  Plants, animals, minerals, trees, and humans are made of energy, too.  Our energy is expressed in the form of electromagnetic energy. If you could magnify your hand a thousand times, you would see there is nothing but pure empty space at the subatomic level.  

Our health largely depends on the quality and speed (vibration) of this energy, which flows throughout our bodies.  When there is a disruption in this energy field, imbalances begin to emerge.  

With the help of a Practitioner, energy healing, therefore, targets the energy field that surrounds the human body, making very subtle changes to help it return to a healthy state of balance.  


Thoughts, feelings, and emotions are energy, too.  They are experienced in the form of electro-chemical energies. The Emotion Code is a powerful modality and type of Energy Medicine that identifies and releases unprocessed trapped emotions (energies) that get lodged in the tissues and cells of the body. Over time, these energies can distort the body's bio-electrical and magnetic field, causing stagnation and resulting in physical and emotional imbalances.

Developed by Dr. Bradley Nelson, The Emotion Code is now being recognized as the most cutting-edge modality in Alternative Healing.  He spent over 20 years as a chiropractor helping his clients with complex problems like fibromyalgia, chronic fatigue syndrome, lupus, and even cancer.   He believes that the symptoms and conditions his clients were experiencing were a result of some imbalance within the body, with trapped emotions being at the root. 


For every thought we experience, we undergo a bio-magnetic, electrical, and chemical change that mirrors the feelings and emotions that we attach to our thoughts.  For instance, our body will either release dopamine, oxytocin, and serotonin for positive emotions and adrenaline and cortisol for stressful or traumatic emotions. 
When our emotions are too overwhelming for us to process, the energy of those emotions gets stuck or lodged in the tissues and cells of the body, causing an energetic distortion within our invisible energy field.

The build up of these unprocessed trapped emotions can cause long-term tension, stress, and dis-ease within the body if left unchecked.
Having trapped emotional "baggage" can cause a person to feel ungrounded, easily triggered, anxious, or unhappy for seemingly no apparent reason. 

By working with an Emotion Code Practitioner to release these trapped emotions, you can begin to neutralize the emotions from your past and experience more joy, love, and happiness! 

Check out E-Motion 2.0 documentary with experts from around the world sharing their wisdom and knowledge about how negative emotion and unprocessed events can get trapped in the body, contributing to many of life's ailments.


Did you know that our heart is the most significant organ in our body? 

Every heartbeat not only sends signals to every cell in the body, but it tells the brain what to do. It generate 60 to 1,000 times more electromagnetic energy than your brain and contains a holographic electromagnetic field that radiates out in front and around the body 12  feet or more in diameter.

The overall shape of your body's bio-magnetic field depends mostly on the energetic current emanating from your heart.  Since the heart is the storehouse of your memories, feelings, and emotions, the quality of your thoughts has a direct effect on your heart’s electromagnetic field. In other words, your energy field is a reflection of your current state of mental, physical, and emotional health. 

When you experience positive feelings such as unconditional love, appreciation, and gratitude, the heart's electromagnetic field expands and creates a state of coherence, or smooth rhythmic vibrations which communicate with every cell in the body, and sends that frequency out into the quantum field. While in this coherent state, your body becomes a receiver, attracting that same vibrational rhythm back into your energetic field.  This is what's known as the Law of Attraction.

Negative emotions, on the other hand, cause the heart's electromagnetic field to contract, creating an incoherence state, jagged and chaotic rhythms, and a distortion in your energy field.  While in this state, the heart is unable to effectively communicate to the brain and other parts of your body, resulting in less electrical signals, and ultimately manifesting into physical and emotional pain.  

When you experience negative emotions that emanate from your heart such as frustration, heartache, grief, betrayal, or abandonment, they create a layer of unprocessed or trapped emotions over the heart.  This invisible energy is known as a Heart-Wall.

Heart-Walls can have detrimental effects on the emotional, spiritual, and physical aspects of the Self, contributing to many of today's common conditions. 
It is the heart space and the energy from the heart that helps you connect to the concept of Oneness. If you disconnect from your heart, you disconnect from your intuition, your connection with your higher guidance, and the Quantum Field.

By working with a Practitioner to identify and remove a Heart-Wall, you begin to shed layers that no longer serve you. When your heart is open, you feel more connected and at peace, creating a ripple effect in all areas of your life! 


  • Depression

  • Feeling Disconnected from Self or Others

  • Numbness

  • Unworthiness

  • Loneliness

  • Lack of Motivation or Purpose

  • Procrastination

  • Lack of Intuition

  • Heart Conditions

  • Chest Pain

  • Back Pain

  • Compromised Immune System

  • Communication Issues

  • Relationship Problems

  • Inability to Manifest

  • And more