Cleanse and Restore Protocol
I'm excited that you have chosen to take your health to the next level! Here you will learn how to support your overall health and well-being using dōTERRA's Cleanse and Restore protocol.
There are 6 main benefits:
Increase Energy & Stamina
Stress Management
Support Healthy Weight & Metabolism
Support Digestive Health
Improve Skin & Complexion
Support Hormones & Mood
No matter your reason for wanting to cleanse, give yourself a high five for choosing to put your health as a top priority!
This 30-day cleanse is broken down into three 10-day phases followed by a maintenance plan.
Cleanse Overview
Phase 1: Prepares the body by cleaning out toxins and providing it with valuable nutrients.
Phase 2: Detox
Phase 3: Repairs and restores healthy gut microbes
Phase 4: Maintenance
 PHASE ONEPre-Cleanse Day 1-9 |
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Phase 1
Pre-Cleanse - Day 1-9
Zendocrine Softgels
This formula helps cleanse the body of toxins and free radicals that slow the body down and leave you feeling heavy and bloated. This blend also promotes healthy liver function and supports a healthy endocrine system (take 1 capsule with morning and evening meals)
Zendocrine Detoxification Complex
This supports the body's filtering and waste management system within the liver, kidneys, colon, lungs, and skin (take 1 capsule with morning and evening meal)
Terrazyme
These enzymes help metabolize food and properly break down fats while eliminating toxins (take 1 to 3 capsules with morning, mid-day, and evening meals)
Microplex VMz
This bioavailable multivitamin provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells (take 2 capsules with morning and evening meals)
xEO Mega
Provides a wide range of omega-3 fatty acids which are essential for supporting the brain, heart, and nervous system (take 2 capsules with morning and evening meals)
Alpha CRS+
This supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures. It also supports mental clarity, brain, and immune function (take 2 capsules with morning and evening meals)
Lemon Essential Oil
Supports the detoxification process and increases the body’s alkaline pH (take 2 drops in an 8-ounce glass of water morning, afternoon, and evening)
 PHASE TWOCleanse Day 10-20 |
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Phase 2
Cleanse - Day 10-20
GX Assist
This detox supplement supports a healthy digestive tract by creating an unfriendly environment for potential threats that can disrupt digestive immunities and cause digestive upset (start with 1 supplement on day one and work your way up to 3 times per day, morning, noon, and evening).
Due to the popularity of this supplement, if it happens to be unavailable, you could use these oils instead:
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Thyme
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Lemongrass
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Tea Tree (recommended)
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Peppermint
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Oregano (recommended)
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Fractionated Coconut Oil (recommended)
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Veggie Capsules (recommended)
To make your own capsules, put 1 drop of each essential oil in a veggie capsule (do not pre-make capsules) and fill the rest with FCO. Consume morning and evening.
 PHASE THREEPost-Cleanse Day 21-30 |
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Phase 3
Post-Cleanse - Day 21-30
PB Assist
This is a prebiotic and probiotic supplement which helps rebuild healthy gut bacteria while supporting a healthy immune system (take 1 capsule first thing in the morning on an empty stomach and 2 in the evening)
Discontinue the GX Assist supplement, but continue taking phase one supplements and eating clean.
PHASE FOURMaintenance Day 30+ |
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Phase 4
Maintenance - Day 30+
Continue taking doTERRA’s LifeLong Vitality Supplements (Microplex VMz, xEO Mega, Alpha CRS+), PB Assist, and utilize the essential oils to support your body’s emotional, physical, and spiritual well being.
Below you'll find essential oils you can add to the cleanse protocol to enhance your cleansing experience.
DigestZen Essential Oil Blend- $33
Aides in digestion, soothes occasional stomach upset, and maintains overall digestive health (apply 1-3 drops topically over stomach or 3 drops in empty veggie capsule as often as needed)
OnGuard Essential Oil - $34
Supports healthy immune function and helps regulate blood sugar levels (take 3 drops in an empty veggie capsule morning and evening with means)
Grapefruit Essential Oil - $16
Reduces sugar cravings and supports the detoxification process (take 2 drops in an 8-ounce glass of water morning and evening)
Peppermint Essential Oil - $20.50
This essential oil supports healthy digestion and helps curb appetite and food cravings (take 1 drop internally 3 times per day or as often as needed)
Slim and Sassy Essential Oil - $24.50
This blend supports metabolism and pulls out toxins that are stored in fat cells (take 1 capsule 3 times a day)
Lavender - $21
This essential oil lessens feelings of tension, calms emotions, and support a restful night’s sleep which is important for healthy detoxification (put 1 - 4 drops in a diffuser or apply topically day or night)
Serenity Restful Complex Softgels - $19.50
This supplement is a unique combination of Lavender, chamomile, lemon balm, passionflower, and L-Theanine which helps gently promote relaxation and sleep without leaving you feeling groggy and sleepy the next day (take 1 capsule 30 minutes before bedtime)
Empty Veggie Capsules - $4
A convenient and healthy way to consume essential oils internally as a dietary supplement (put 1-3 drops of the essential oil in a capsule and take internally with water)
READY TO GET STARTED?
Reach out to the person who invited you to join doTERRA or contact me directly and we'll help you get started.
CLEANSE DIET
This cleanse requires you to make some necessary dietary shifts in order to fully experience greater health and vitality. Learn more about the diet by clicking the link below.