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doTERRA

Cleanse and Restore Protocol

 

I'm excited that you have chosen to take your health to the next level!  Here you will learn how to support your mind, body, and spirit using dōTERRA's Cleanse and Restore protocol.  

 

There are  six main health concerns that this cleanse will focus on alleviating:

Energy & Fatigue
Pain & Inflammation
Weight & Metabolism
Digestive Health
Skin & Complexion
Hormones & Mood

No matter your reason for wanting to cleanse, give yourself a high five for choosing to put your health as a top priority!

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This 30-day cleanse is broken down into three 10-day phases followed by a maintenance plan. 

Cleanse Overview

Phase 1: Prepares the body by cleaning out toxins and providing it with valuable nutrients.

Phase 2: Detox

Phase 3: Repairs and restores healthy gut microbes

Phase 4: Maintenance

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Phase 1

Pre-Cleanse - Day 1-9

Zendocrine Softgels 
This formula helps cleanse the body of toxins and free radicals that slow the body down and leave you feeling heavy and bloated. This blend also promotes healthy liver function and supports a healthy endocrine system (take 1 capsule with morning and evening meals)


Zendocrine Detoxification Complex 
This supports the body's filtering and waste management system within the liver, kidneys, colon, lungs, and skin (take 1 capsule with morning and evening meal)


Terrazyme (temporarily out of stock)
These enzymes help metabolize food and properly break down fats while eliminating toxins (take 1 to 3 capsules with morning, mid-day, and evening meals)


Microplex VMz 
This bioavailable multivitamin provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells (take 2 capsules with morning and evening meals)


xEO Mega 
Provides a wide range of omega-3 fatty acids which are essential for supporting the brain, heart, and nervous system (take 2 capsules with morning and evening meals)


Alpha CRS+
This supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures. It also supports mental clarity, brain, and immune function (take 2 capsules with morning and evening meals)

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Lemon Essential Oil
Supports the detoxification process and increases the body’s alkaline pH (take 2 drops in an 8-ounce glass of water morning, afternoon, and evening)

Phase 2

Cleanse - Day 10-20

GX Assist

This detox supplement supports a healthy digestive tract by creating an unfriendly environment for potential threats that can disrupt digestive immunities and cause digestive upset (start with 1 supplement on day one and work your way up to 3 times per day, morning, noon, and evening)

Phase 3

Post-Cleanse - Day 21-30

PB Assist

This is a prebiotic and probiotic supplement which helps rebuild healthy gut bacteria while supporting a healthy immune system (take 1 capsule first thing in the morning on an empty stomach and 2 in the evening) 

Discontinue the GX Assist supplement, but continue taking phase one supplements and eating clean.

Phase 4

Maintenance - Day 30+

Continue taking doTERRA’s LifeLong Vitality Supplements (Microplex VMz, xEO Mega, Alpha CRS+), PB Assist, and utilize the essential oils to support your body’s emotional, physical, and spiritual well being. 

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Below you'll find essential oils you can add to the cleanse protocol to enhance your cleansing experience.

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OnGuard Essential Oil - $34

Supports healthy immune function and helps regulate blood sugar levels (take 3 drops in an empty veggie capsule morning and evening with means)

 

Grapefruit Essential Oil - $16
Reduces sugar cravings and supports the detoxification process (take 2 drops in an 8-ounce glass of water morning and evening)

Peppermint Essential Oil - $20.50
This essential oil supports healthy digestion and helps curb appetite and food cravings (take 1 drop internally 3 times per day or as often as needed)

Slim and Sassy Essential Oil - $24.50
This blend supports metabolism and pulls out toxins that are stored in fat cells (take 1 capsule 3 times a day)

Lavender - $21
This essential oil lessens feelings of tension, calms emotions, and support a restful night’s sleep which is important for healthy detoxification (put 1 - 4 drops in a diffuser or apply topically day or night)

 

Serenity Restful Complex Softgels - $19.50

 This supplement is a unique combination of Lavender, chamomile, lemon balm, passionflower, and L-Theanine which helps gently promote relaxation and sleep without leaving you feeling groggy and sleepy the next day (take 1 capsule 30 minutes before bedtime)

 

Empty Veggie Capsules - $4

A convenient and healthy way to consume essential oils internally as a dietary supplement (put 1-3 drops of the essential oil in a capsule and take internally with water)

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READY TO GET STARTED?

Reach out to the person who invited you to join doTERRA or contact me directly and we'll help you get started.

CLEANSE DIET

This cleanse requires you to make some necessary dietary shifts in order to fully experience greater health and vitality.  Learn more about the diet by clicking the link below.