Best Tool For Reprogramming Limiting Beliefs
Updated: Apr 27
You've done the work and released trapped emotions. Now what?
There are many modalities, methods, and tools you can utilize to help minimize the number of emotions from becoming trapped again. But, first, you must learn how to master your mind if you want to create long-lasting change no matter which tools you use. What you think affects your emotional and physical state. If thoughts are powerful to make you sick, they are powerful enough to make you well. Negative self-talk is one of the most destructive habits we have. Yet, most often, we aren’t even consciously aware that they exist. We usually don’t recognize there’s a problem until our body can no longer function in our day-to-day. If we can learn how to take control of our thoughts, we can learn how take control of our emotions. By remaining present and aware of our thoughts, we can learn how to quiet the mind, identify emotions as they arise, and process through them more effectively. The worst thing we can do for our health is to deny, block, or suppress emotions. Suppressed emotions are extremely toxic and can cause the same issues to reoccur over and over again. Suppressed emotions are trapped emotion, and overtime, can deplete our emotional and physical energy systems, creating an underlying sense of anxiety, depression, fear, anger, irritability, and overwhelm. Even physical pain has been linked to unprocessed emotions! By consciously exploring the root cause of these trapped emotions and digging deep within the subconscious mind, you will be one step ahead of the healing process. Learning how to master your mind is a lifelong process but it doesn’t need to be difficult. It just takes time, patience, persistence, and a willingness to make necessary changes. If you’re ready to take control of your thoughts before they take control of you, here are some ways to get started... One of the most powerful ways to reprogram the mind and promote healing on all levels is through daily affirmations. Since words are powerful, they can be used either to strengthen and empower or to undermine and destroy the self or others. The more positive and loving the input that we give our mind, the more peaceful, prosperous, and successful our life will be. When we use positive statements that begin with “I AM...” we reinforce our self-image and self-esteem. Positive statements encourage us and help us to build a healthy relationship with ourselves and the world around us. Affirmations alone, however, will not be sufficient to change old limiting thought patterns. Your conscious mind, a.k.a. the ego will try to sabotage your efforts by denying anything that goes against it’s deeply rooted belief system. How many times have you tried using an affirmation, yet didn’t seem to get the results you wanted? This is because your ego was trying to “protect” you by holding onto false beliefs. In order to override the ego, affirmations must be combined with positive mood and emotions. This helps to reprogram the negative memories and belief systems that are stored within the mind. Since our sense of smell is one of the fastest ways to affect mood (literally within 7 seconds), aromatherapy combined with positive affirmations can be a powerful way to make the necessary shifts within the conscious and subconscious mind. Therapeutic grade essential oils, especially when inhaled, can assist in illuminating the emotional patterns of deeply held beliefs. They can encourage us to identify what the limiting beliefs are, release the trapped energy and emotions, and replace them with positive beliefs that will serve our highest good. Another reason essential oils support the release of suppressed or trapped emotions is because of their high vibrational frequencies. Therapeutic grade essential oils help raise our own vibration and balance the chakra systems, which affect every aspect of our life. As our body lives in a higher energetic state, lower energies such as suppressed or trapped emotions can no longer sustain their environment. The body wants to naturally release them. Stagnant emotions such as anger, sadness, grief, judgment, and low self-worth cannot exist in the environment of balance and peace which essential oils help to create.
If you’re ready to break free from old limiting beliefs that are keeping you feeling stuck and need some daily tools to help master your mindset, I would like to help you make the necessary changes! I would like to offer you a complimentary wellness consultation where I help you identify some limiting beliefs that are holding you back and create a customized 90-day wellness plan using high vibration essential oils!
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