• Tara Delgado-Vicedo

Improve Your Gut Health, Improve Your Mood!

Updated: Apr 27


Most people aren't aware of how closely their health issues are related to their lifestyle habits, including the foods they eat. Not only do our thoughts and emotions affect our well-being, but the foods we eat also play a vital role in how our body functions as a whole. It can either nourish, build, and repair our cells or oxidize, destroy, and cause damage. ​​


Since everything in the Universe is made of energy, nourishing your body with high vibrational and live foods supports the mind, body, and spirit.   To put this into perspective, a healthy human body vibrates between 62-78 Mhz, while an unhealthy body vibrates below 60 Mhz.    All disease begins when your vibration is low.   The Standard American Diet depletes your vibration and can lead to many health challenges.


Hippocrates, the father of medicine stated, “All disease begins in the gut.” And he was right! Your digestive health reflects your overall health.  This is one foundational piece to restoring your state of wellness. Skipping this step can have some serious consequences because our digestive system is the powerhouse that regulates how our body functions as a whole.   It's considered the seat of our emotions.  When your digestive tract is healthy, your emotions are healthy.  When your emotions are healthy, you make healthier choices.  


Top reasons why our gut health is so important:


  1. Provides Cellular Energy: Our digestive tract is home to trillions of microorganisms that support how we digest, absorb, and process vitamin and minerals to keep our body functioning optimally.

  2. Supports Mood: Our trillions of intestinal bacteria produce the feel-good hormones like serotonin. The intestinal tract is where 90% of serotonin is produced. That's right, serotonin is not just a neurotransmitter, it's a gut hormone.

  3. Supports Healthy Immunity: Our trillions of intestinal microbes fight off the bad viruses and bacteria that try to attack our cells. This is where 80% of our immune system begins.


Many health problems that are hard to diagnose and treat ARE being resolved by restoring digestive imbalance. 


If the digestive system is not balanced, it can lead to a variety of symptoms including:

  • Anxiety

  • Depression

  • Fatigue

  • Brain Fog

  • Skin Issues

  • Candida

  • Joint Pain

  • Autoimmune Disease

  • And more...


There are many things that can create an imbalance in the digestive system including:

  • Processed Foods

  • Chronic Stress

  • Antibiotics

  • Gluten

  • Pollution

  • Sugar


These are some of the main contributors to the rapid increase of chronic conditions within the U.S.! Many illnesses and conditions have been linked to digestive issues, specifically leaky gut syndrome.  ​ But here's the good news! You have the power to reverse your symptoms, including chronic conditions,  when you learn how to repair your digestive tract using food as medicine and raise your energetic vibration by releasing trapped emotions. If you're ready to take control of your health in the most natural way possible, then let me guide you along your wellness journey.  I have worked with individuals who were deeply ready to transform their lives – but simply did not have the knowledge to match their desire.  Don't just learn to live with your symptoms. Learn how to take control of your health in a safe, natural, and incredibly effective way. ​ ​ ​#emotioncode#bodycode#energymedicine#energyhealing#emotioncodepractitioner#healinganxiety#heartwall#chakras#trappedemotions #guthealth #leakygut #healingnaturally #healthcoachlosangeles #healthcoach #healleakygut #guthealth #probiotics

© 2020 Holistic Tara LLC. All rights reserved.

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Holistic Tara nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.